Weigh In record (no journal entry) for 11 February 2012
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
933 kcal
|
Fat: 29.08g | Prot: 75.15g | Carb: 95.52g.
Breakfast: nature's pride whole wheat bread, all whites crystal farms, egg. Lunch: tomato, sara lee low sodium honey turkey, spritzers, salad, veggie straws. Dinner: broccolli, sweet potatoe, tuna filet. Snacks/Other: sweet potatoe, chicken. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|