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note to self: 5 days gym this week. (Last week of carb'ing up and consuming an extra 500 calories per day)
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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559 kcal
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Fat: 11.00g | Prot: 44.95g | Carb: 67.34g.
Breakfast: L-Glutamine, Beta Alanine, Mocha, Inulin, Wholesome Granola with Pecan & Brazil Nuts, Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light, Pineapple (fresh). more...
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losing 1.3 lb a week
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