Weigh In record (no journal entry) for 01 March 2010
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1043 kcal
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Fat: 26.21g | Prot: 98.18g | Carb: 107.88g.
Breakfast: cream 10%, coffee, berries, banana, Vanilla Yogurt (Lowfat). Lunch: lettuce, raisins, light mayo, tuna. Dinner: basmati rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whey protein. more...
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1593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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