Weigh In record (no journal entry) for 01 March 2010
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267.5 lb
Lost so far: 28.3 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1604 kcal
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Fat: 27.50g | Prot: 36.74g | Carb: 240.79g.
Breakfast: Baked Black Pepper and Sea Salt Potato Chips, Almond Breeze Original, Good Friends High Fiber Cereal - Original. Dinner: Cherry Tomatoes, Ken's Lite Accent Honey MustardVinaigrette, Mixed Salad Greens, Traditional Deluxe Pizza. Snacks/Other: Chocolate Soy Pudding, Lemon Snack Cake, Rum (90 Proof), Orange Juice. more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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