Nakamura2828's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

158.0 lb Lost so far: 14.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1192 kcal

Fat: 18.50g | Prot: 59.74g | Carb: 206.79g. Breakfast: Onion Bagel. Lunch: Diet Coke, 6" Turkey Breast. Dinner: Diet Coke, 6" Turkey Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Hiker's Trail Mix, Orange Juice. more...

2310 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 15 hours. more...

gaining 4.2 lb a week

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Nakamura2828's Journal, 11 February 2012

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