Weigh In record (no journal entry) for 11 February 2012
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144.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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514 kcal
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Fat: 8.38g | Prot: 45.80g | Carb: 67.07g.
Lunch: Fresco Grilled Steak Soft Taco. Dinner: Grilled Chicken Breast Strips, Cucumber (Peeled). Snacks/Other: Coconut Milk Creamer, Melba Toast Sesame, Fuji Apples, Navels Oranges. more...
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steady weight
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