Canadamike's Journal, 29 March 2017

186.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1161 kcal

Fat: 30.63g | Prot: 107.23g | Carb: 125.45g.   Breakfast: Bob Evans Turkey Sausage Breakfast, Aunt Millie's 35 Calorie Honey Wheat Bread, Almond Butter, Bananas. Dinner: Cooked Salmon, Broccoli, Kroger Extra Long Asparagus Spears. Snacks/Other: Apples. more...

2632 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...