Weigh In record (no journal entry) for 29 March 2017
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185.0 lb
Lost so far: 18.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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936 kcal
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Fat: 48.52g | Prot: 95.58g | Carb: 23.92g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Philadelphia Regular Strawberry Cream Cheese, Tanimura & Antle Celery. more...
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losing 7.0 lb a week
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irvindw's weight history
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