Weigh In record (no journal entry) for 11 February 2012
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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919 kcal
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Fat: 8.23g | Prot: 50.10g | Carb: 173.44g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, equal, 20oz water, 1 cup (8 fl oz) Coffee (Brewed From Grounds, Decaffeinated). Lunch: Apples, Fat Free Ranch Salad Dressing, Hy Vee chef salad, water. Dinner: Fat Free Thousand Island Dressing, Applesauce (No Sugar Added), Fat Free Swiss Cheese Singles, Sauerkraut, VILL HRTH ITL BR, Reduced Sodium Turkey Breast, Caffeine free Pepsi, Water . Snacks/Other: Kosher Dill Pickle Halves. more...
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4349 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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