Kath923's Journal, 11 February 2012

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.94g | Prot: 47.81g | Carb: 135.34g.   Breakfast: Almond Butter, Stevia Extract in the Raw, Tea (Brewed) , Whole Wheat Bread, Tap Water, Ginger Ale. Lunch: Organic Hummus Classic, Broccoli Flower Clusters. Dinner: Scallops, Empanada Mexican Turnover (Filled with Meat and Vegetables), Pinot Noir Wine. Snacks/Other: Advantage High Protein chocolate shake , Gala Apples. more...

1978 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 minute, Resting - 9 hours, Sleeping - 6 hours and 59 minutes. more...