Weigh In record (no journal entry) for 29 March 2017
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156.3 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1933 kcal
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Fat: 172.75g | Prot: 72.98g | Carb: 26.19g.
Breakfast: Gourmet Coco Rallado, Fat bomb de cheesecake de limon, Colun Mantequilla, Quillayes Queso Mantecoso, Huevo Cocido. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Coco Seco, Soprole Crema Chantilly, Soprole Crema Chantilly, Colun Crema para Batir, Lechuga, Aceite de Oliva, Tomates, Llanquihue Longaniza. Dinner: Aceite de Oliva, Quillayes Queso Mantecoso, Lechuga, Tomate Verde, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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gaining 1.1 lb a week
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