Weigh In record (no journal entry) for 11 February 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1489 kcal
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Fat: 51.73g | Prot: 81.09g | Carb: 192.72g.
Breakfast: Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Blueberries (Unsweetened, Frozen), Cold Milled Golden Flaxseed, 1% Fat Milk, All Natural Whey Protein. Dinner: Spicy Green Beans (Small), Salt & Pepper Prawns, Egg Rolls, Brown Rice. Snacks/Other: firmixer. more...
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2310 kcal
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Activities & Exercise:
Horseback Riding - 20 minutes, Treadmill - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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