TnAZ's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

168.2 lb Lost so far: 0 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

1643 kcal

Fat: 71.08g | Prot: 74.98g | Carb: 172.86g. Breakfast: Egg White, Egg. Lunch: firmixer, Original Italian on Wheat (Regular). Dinner: Volcano Nachos, Double Decker Taco, Bean Burrito. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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TnAZ's Journal, 10 February 2012

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