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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1424 kcal
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Fat: 38.43g | Prot: 84.59g | Carb: 36.78g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tomato (low carb), Cucumber (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Italian Salad Dressing, Pork Chops (Top Loin, Boneless). Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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