Weigh In record (no journal entry) for 29 March 2017
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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269 kcal
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Fat: 6.77g | Prot: 23.09g | Carb: 30.05g.
Breakfast: Albertsons Grade AA Fresh Eggs (Large). Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese. more...
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gaining 4.2 lb a week
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