Weigh In record (no journal entry) for 11 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1420 kcal
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Fat: 48.40g | Prot: 57.22g | Carb: 132.94g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: diet Pepsi, Applebees Triple Chocolate Meltdown, Applebees Roasted Garlic Sirloin. Snacks/Other: low sodium saltines, almonds, laughing cow cheese wedge, merlot wine. more...
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steady weight
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