Fooch123's Journal, 11 February 2012

228.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 17.50g | Prot: 30.19g | Carb: 81.61g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Egg, Butter . more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...