Jep1940's Journal, 11 February 2012

189

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 77.15g | Prot: 71.54g | Carb: 180.06g.   Breakfast: Cheese Bread, Protein Powder. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheese Bread. Snacks/Other: Peanut Butter, 70% Cocoa Chocolate. more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...