Weigh In record (no journal entry) for 11 February 2012
|
186.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
2216 kcal
|
Fat: 79.56g | Prot: 68.20g | Carb: 318.85g.
Breakfast: White Rice, Fried Egg, Ketchup, 100% Cranberry Juice. Lunch: Classic Cola (Stock & Family Fridge Pack), Tortilla Chips, Beef with Chile Con Carne Enchilada, Beef Soft Taco, Refried Beans with Cheese (Side). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezbr's weight history
|