Weigh In record (no journal entry) for 01 March 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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626 kcal
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Fat: 17.90g | Prot: 32.03g | Carb: 86.96g.
Breakfast: Honey Nut Cherrios Cups, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Whole Grain White Sandwich Buns, Organic Mixed Baby Greens Salad, Mayonnaise with Extra Virgin Olive Oil, Spicy Brown Mustard, Muenster Cheese, Deli Fresh Slow Roasted Roast Beef. more...
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losing 7.0 lb a week
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