Weigh In record (no journal entry) for 29 March 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1328 kcal
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Fat: 33.21g | Prot: 52.35g | Carb: 182.86g.
Breakfast: Soda Bread 2017, Rigoni di Asiago Fiordifrutta Pesche, Yoga Succo di Frutta alla Pera. Lunch: Zucchine, Findus Gamberetti Sgusciati, Misto Verdure per Soffritto Selex, Olio Extra Vergine di Oliva, Ecor Riso Basmati Integrale. Dinner: Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso, Fragole Snack. more...
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losing 3.1 lb a week
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