Weigh In record (no journal entry) for 01 March 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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2114 kcal
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Fat: 49.18g | Prot: 236.70g | Carb: 184.14g.
Breakfast: 100% Premium Vanilla Whey Protein, Protein Plus Protein Bars - Chocolate Roasted Peanut, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Real Mayonnaise, Bacon, Oven Roasted Turkey Breast, Classic 100% Whole Wheat Bread. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Protein Plus RTD 51 - Frosty Chocolate, Original Chocolate Fudge Drink, Nonfat Blueberry Greek Yogurt. more...
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gaining 0.5 lb a week
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