Tolsty's Journal, 15 February 2010

My first day....I'm very ill prepard for my nutrition today, but I realize it, and its something I have to work on.

Diet Calendar Entry for 15 February 2010:
1431 kcal Fat: 38.53g | Prot: 124.45g | Carb: 143.57g.   Breakfast: American Cheese, Egg, Egg White. Lunch: rockin' refuel. Snacks/Other: Chocolate Milk Shake, deli fresh chicken breast strips, Clif Builders Bar (Peanut Butter). more...

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