Weigh In record (no journal entry) for 11 February 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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3538 kcal
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Fat: 81.46g | Prot: 223.51g | Carb: 323.18g.
Breakfast: apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland. Dinner: healthy choice fudge bar, chicken breast, kens lite caesar dressing, pulled pork sandwich. Snacks/Other: michelob ultra, pinot noir. more...
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3123 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (slow) - 52 minutes, Housework - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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