gragggrant's Journal, 11 February 2012

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 54.50g | Prot: 49.00g | Carb: 215.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks. Dinner: Dried Apricots, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Meatloaf with Mashed Potatoes. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...