shwilson24's Journal, 11 February 2012

221.6 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 84.12g | Prot: 101.53g | Carb: 161.35g.   Breakfast: Simply Jif Creamy Peanut Butter, Wheat Thins Original Baked Snack Crackers. Lunch: Steak and Cheese Mini Taquitos, Mexi-Minis Beef and Cheese Tacos. Dinner: Baked Beans, Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Cherry Pie. more...

2695 kcal

Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...