Alexyuri's Journal, 29 March 2017

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Weigh In record (no journal entry) for 29 March 2017

216.5 lb Lost so far: 15.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:

952 kcal

Fat: 32.58g | Prot: 40.49g | Carb: 130.67g. Breakfast: творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Жульен с Курицей и Грибами, Картофельное Пюре, Кофе с Молоком. Dinner: Чай Несладкий, Шербет, Макароны из Цельной Пшеницы. more...

2402 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 6.2 lb a week

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Alexyuri's Journal, 29 March 2017

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