bndud's Journal, 28 March 2017

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Weigh In record (no journal entry) for 28 March 2017

164.2 lb Lost so far: 42.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:

815 kcal

Fat: 25.48g | Prot: 38.55g | Carb: 117.70g. Breakfast: Bananas, Pears, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Taco Cabana Black Bean Taco. Dinner: Lettuce Salad with Assorted Vegetables. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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bndud's Journal, 28 March 2017

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