Weigh In record (no journal entry) for 11 February 2012
|
165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2646 kcal
|
Fat: 96.77g | Prot: 170.68g | Carb: 274.74g.
Breakfast: Banana, Chicken Breast Meat (Broilers or Fryers), Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Oatnut Bread CDN, Pork Chops (Top Loin, Boneless). Dinner: Cracker Barrel Cheddar Cheese Light, Turkey Bites, Sardines in Spring Water, Oil Popped White Popcorn. Snacks/Other: Blueberries, Multigrain Cheerios, Source 0% Cherry Yogurt. more...
|
|
2258 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|