the centaur's Journal, 29 March 2017

251.1 lb Lost so far: 12.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 90.97g | Prot: 54.89g | Carb: 89.14g.   Breakfast: Centaur Breakfast Scramble. Lunch: Lunch Salad. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Cooked Carrots (from Fresh, Fat Added in Cooking), Market Fare Cut Green Beans, Ratatouille. Snacks/Other: Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...

3699 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...