Weigh In record (no journal entry) for 11 February 2012
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284.5 lb
Lost so far: 7.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1241 kcal
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Fat: 43.85g | Prot: 63.39g | Carb: 153.36g.
Breakfast: Toasted Multigrain Bread, Fried Egg , Bananas . Lunch: Double Chocolate Brownie Cookie, Vegetable Beef Soup (Cup). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Chocolate Cupcake. more...
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losing 3.5 lb a week
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