Weigh In record (no journal entry) for 11 February 2012
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
570 kcal
|
Fat: 16.50g | Prot: 54.00g | Carb: 56.00g.
Breakfast: Syntha-6 Protein Powder, Tap Water. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teebox25's weight history
|