teebox25

Start Weight:(30 Dec 11) 255.0 lb
Current Weight:(22 Jan 13) 238.0 lb
Goal Weight:200.0 lb
following: teebox25's own diet
performance: losing 3.5 lb a week

FatSecret member since: 29 Dec 11

teebox25's Weight History


teebox25's Buddies

lamcneil
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sherrana
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teebox25 has 2 buddies


teebox25's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
view complete cookbook

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Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
kittyspite updated their Food Diary.
boomer13 recorded a Weigh In at 173.6 lb.
ladie17101 updated their Food Diary.
Robenter recorded a Weigh In at 225.0 lb.
Mj rowe recorded a Weigh In at 122.8 lb.
JennBuck61 supported jparlett's Journal Entry.
Tracy10 updated their Exercise Diary.