Weigh In record (no journal entry) for 28 March 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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739 kcal
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Fat: 45.09g | Prot: 48.58g | Carb: 40.16g.
Breakfast: Green String Beans, Peanuts, Cheddar Cheese, Walnuts, Ryvita Dark Rye Wholegrain Crispbread, Coffee with Milk and Sugar. Lunch: Green Olives, Celery, Chicken Breast. more...
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losing 1.0 lb a week
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assadimx's weight history
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