Weigh In record (no journal entry) for 28 March 2017
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1207 kcal
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Fat: 28.90g | Prot: 48.34g | Carb: 188.15g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Cream of Wheat Instant Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Granulated Sugar, Great Value Organic Ground Flax Seed. Lunch: Earth's Pride Organics Baby-Cut Carrots, Healthy Choice Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Pears. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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