Weigh In record (no journal entry) for 01 March 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1535 kcal
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Fat: 35.86g | Prot: 61.71g | Carb: 252.76g.
Breakfast: splenda, rooibos tea, quaker oatmeal. Lunch: grapes, over the moon chocolate, healthy choice country herb chicken. Dinner: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: trader joe's salsa, trader joe's chips, trader joe's chocolate covered cranberries, candy cane, hot cocoa, trader joe's puff. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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