Scott 2's Journal, 28 March 2017

172.4 lb Lost so far: 83.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 139.51g | Prot: 179.92g | Carb: 114.89g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Kerrygold Pure Irish Butter, Egg. Lunch: Sea Salt, Extra Virgin Olive Oil, Rutabagas, Pork (Lean and Fat Eaten), Lindt Excellence Supreme Dark Chocolate 90% Cacao, Blue Diamond Whole Natural Almonds, BelGioioso Aged Asiago Cheese. Dinner: Bell Peppers, Tomatoes, Cabbage, Cape Gourmet Swai Fillets, Pinata Apple. Snacks/Other: Whole Foods Market Natural Peanut Butter, Celery, Dannon Oikos Triple Zero - Vanilla, Protein Pantry Chocolate Wafers, Protein Pantry Caprylic Acid, BPI Sports BCAA, Natura Potassium Calcium Supplement, Turmeric (Ground), Tap Water, Protein Pantry GR8-Dophilus, Muscle Milk 100 Calorie Chocolate Shake, Trader Joe's Jarlsberg Cheese. more...

2391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...