Weigh In record (no journal entry) for 09 March 2017
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165.8 lb
Lost so far: 90.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2592 kcal
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Fat: 157.39g | Prot: 190.02g | Carb: 101.95g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Egg. Lunch: Extra Virgin Olive Oil, Sea Salt, Skinless Chicken Breast, Turnips, Trader Joe's Dill Havarti Cheese, Braeburn Apples. Dinner: Hunt's Diced Tomatoes (No Salt Added), Baby Spinach, Ground Beef (80% Lean / 20% Fat), Beanitos Black Bean Chips. Snacks/Other: Hard-Boiled Egg, Ideal Protein Sweet & Spicy Trail Mix, Protein Pantry Rockie Road Protein Bar, Turmeric (Ground), Kerrygold Aged Cheddar Cheese, Tap Water, Protein Pantry GR8-Dophilus, Natura Potassium Calcium Supplement, Protein Pantry Caprylic Acid, BPI Sports BCAA. more...
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2299 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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