gragggrant's Journal, 28 March 2017

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.94g | Prot: 27.55g | Carb: 122.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2019 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...