Shiniquiet's Journal, 28 March 2017

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 60.21g | Prot: 90.83g | Carb: 195.80g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Perkins Restaurant Tuscan Grilled Chicken, Perkins Restaurant Tuscan Grilled Chicken. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...