Shiniquiet's Journal, 27 March 2017

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 39.82g | Prot: 43.75g | Carb: 116.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Thomas' Original English Muffins. Dinner: Cape Cod Robust Russet Potato Chips, Schnucks Sliced Muenster Cheese, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...

2697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...