jasonfahy's Journal, 28 March 2017

239.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 20.23g | Prot: 42.43g | Carb: 185.69g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Strawberries, Lean Cuisine Grilled Chicken Carbonara, Apples, Oranges. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...