Weigh In record (no journal entry) for 28 March 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2464 kcal
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Fat: 74.92g | Prot: 71.99g | Carb: 381.99g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bananas. Lunch: Krispy Kreme Original Glazed Doughnut, Subway 12" Veggie Delite. Dinner: Green Olives (Pickled, Canned or Bottled), French or Vienna Bread (Includes Sourdough), Crystal Farms Feta Cheese, Albertsons Whole Wheat Rotini, White Rice, Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Saltine Crackers, Bariatric Advantage Multi Vitamin, Margarine (Regular), Arnold Healthy Multi-Grain Bread, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Life Honey Wheat Bread. more...
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losing 4.2 lb a week
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