Weigh In record (no journal entry) for 27 March 2017
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2677 kcal
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Fat: 62.99g | Prot: 79.89g | Carb: 456.12g.
Breakfast: Potato Chips, Coffee-Mate Original Powder Creamer, Bananas, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Subway 12" Veggie Delite, Apples. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Refried Beans (Canned), Mexican Style Meatless Tamale, Hannaford Asparagus Spears, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Luna Luna Bar - Toasted Nuts 'n Cranberry, Raisin Bran, Reed's Extra Ginger Brew Ginger Beer, Skim or Nonfat Milk (0.5% or Less Butterfat), Vitamin Shoppe Vitamin D3, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Nature Made Stress B-Complex, Nature Made Flaxseed Oil, French or Vienna Bread (Includes Sourdough). more...
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gaining 7.0 lb a week
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