Weigh In record (no journal entry) for 28 March 2017
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195.8 lb
Lost so far: 132.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1375 kcal
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Fat: 52.79g | Prot: 63.28g | Carb: 163.35g.
Lunch: Texas Roadhouse Side Salad, Pizza with Meat. Dinner: Hershey's S'mores Pudding. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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gaining 20.3 lb a week
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