Weigh In record (no journal entry) for 28 March 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1619 kcal
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Fat: 35.35g | Prot: 62.28g | Carb: 236.97g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Friendly Farms Skim Milk, Jiffy Chewy Bar, Reddi-wip Original Whipped Light Cream, Cuties Mandarin Orange, Peanut Butter, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 2.8 lb a week
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