Weigh In record (no journal entry) for 27 March 2017
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1072 kcal
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Fat: 22.97g | Prot: 40.67g | Carb: 178.15g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Healthy Choice Chicken Noodle Soup, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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