Weigh In record (no journal entry) for 28 March 2017
|
209.0 lb
Lost so far: 13.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
790 kcal
|
Fat: 46.52g | Prot: 50.53g | Carb: 53.43g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken Thigh (Skin Not Eaten), Fiber One Honey Wheat Wrap, Cheese, Great Value Real Mayonnaise, Tomatoes, Lettuce. Dinner: Tomatoes, Lettuce, Chicken Thigh (Skin Not Eaten), Cheese, Fiber One Honey Wheat Wrap. Snacks/Other: Elevation Carb Conscious Pro Bar, Elevation Carb Conscious Pro Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|