Weigh In record (no journal entry) for 10 February 2012
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1696 kcal
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Fat: 62.75g | Prot: 112.33g | Carb: 161.12g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: cream puff, banana, fruit salad, fried catfish, seafood salad, seafood casserole, salmon, crab rangoon. Dinner: very young green peas, mashed potatoes, new york strip steak. more...
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3421 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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