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swelled up
ate late
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1878 kcal
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Fat: 77.00g | Prot: 78.74g | Carb: 67.83g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Pork Chops (Top Loin, Boneless), Oyster Mushroom, Yellow Sweet Peppers, No Name Italian Dressing, Hellmann's Light Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Black Olives, Cherry Tomatoes, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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